A Beginner’s Guide to Wearing Contact Lenses Safely.

Contact lenses offer freedom, comfort and clear vision without the need for glasses, but they do require care and responsibility. If you’re thinking about making the switch to contacts, or you’ve just been fitted for the first time, it’s important to understand how to wear and care for them safely.

At The Eyecare Spot, we help hundreds of patients each year transition to contact lenses with confidence. This beginner’s guide covers everything you need to know to get started and keep your eyes healthy.

Why Choose Contact Lenses?

Contact lenses are a popular alternative to spectacles for people of all ages. They provide a wider field of view, don’t fog up in humid conditions and are great for active lifestyles. Whether you need vision correction for short-sightedness, long-sightedness, astigmatism, or presbyopia, there’s a contact lens option to suit you.

The Eyecare Spot offers a range of high quality contact lenses suitable for all ages, lifestyles & requirements.

Getting Started with Your Lenses

Wearing contact lenses for the first time can feel strange—but that’s completely normal. Most people adjust within a few days. Your optometrist will show you how to insert and remove your lenses, and it’s a good idea to practice at home in front of a mirror until you’re confident.

Stick to the wearing schedule your optometrist recommends. Don’t try to extend wear time beyond what's advised, especially with fortnightly or monthly lenses. Overwearing can increase the risk of discomfort or infection.

Hygiene Is Everything

Keeping your hands and lenses clean is the most important part of safe contact lens use. Always wash and dry your hands thoroughly before touching your lenses. Avoid using soaps with lotions or moisturisers, as these can transfer residue onto the lens.

If you’re using reusable lenses, clean and disinfect them daily using the recommended solution. Never rinse your lenses with tap water or store them in anything other than fresh contact lens solution. Old solution should be discarded after each use—don’t top it up.

Your contact lens case should also be cleaned regularly and replaced every 1–3 months to prevent bacteria buildup.

Common Mistakes to Avoid

New contact lens wearers often make a few simple errors—some of which can lead to eye infections or reduced comfort. Avoid sleeping in your lenses (unless prescribed for extended wear), wearing them in the shower or while swimming, or wearing lenses past their expiration date.

If your lenses ever feel uncomfortable, cloudy, or painful, remove them immediately. Redness, irritation or discharge could signal an infection or a poor lens fit. In these cases, book an appointment with your optometrist straight away.

When to Take a Break

It’s normal to give your eyes a break from contact lenses, especially if you’re experiencing dryness or fatigue. Lubricating drops may help, but if discomfort continues, it may be time to consider a different lens type or schedule.

Daily disposable lenses are often recommended for beginners or those with sensitive eyes, as they require no cleaning and are replaced each day. Our team can help you explore lens options that suit your comfort level and lifestyle.

Regular Check-Ups Matter

Just like with glasses, your contact lens prescription can change over time. Regular eye exams are essential for monitoring the health of your eyes and ensuring your lenses are still the right fit.

During a comprehensive eye exam, we check your corneal health, tear film quality and fit with your current lenses. If adjustments are needed, we’ll guide you through the next steps.

Final Thoughts

Wearing contact lenses can be a safe, comfortable and convenient way to correct your vision, as long as you follow proper hygiene and care routines. With the right guidance and regular check-ups, most people quickly adapt to contact lenses and enjoy the added freedom they offer.

If you’re ready to try contact lenses or want expert support in finding the right contact lenses for you, book a consultation at The Eyecare Spot. Our friendly team will walk you through every step and answer all your questions to ensure you feel confident.